Ok, it’s time to carve out some time for you – I’m giving you a leave pass if you can’t give it to yourself! You matter. And to show up as the best version of ourselves is SO important. In fact, it’s a game changer.

So leave behind the to-do list, the weekend activities and ignore all the invitations that come your way. Come and join me for some time for you – we’ll create the space for you to hear yourself think again.

We’ll explore:

  • Busting the stories we tell ourselves and discovering a fresh perspective on them.  
  • Self Care – The non-BS how and why. What this really looks and feels like, how you can realistically incorporate it into your life. And I’ll give you the hot tip: it’s not just bubble baths and massages!
  • The truth about overwhelm – and how to kick it in the butt with some kick-arse strategies.
  • What mindfulness is and how it can help us to stay in the here and now.

You’ll also enjoy a nourishing morning tea and be guided through some relaxing meditations.  

Once we’re done you’ll re-enter the world with a clear sense of direction and purpose. Our lives can get so consumed with kids that it’s so easy to forget who we are and what we want! You’ll be equipped with a fresh approach and tools to manage your daily overwhelm, so when the pace kicks up a notch you’ll manage it with ease, and you’ll have a plan in place to make yourself a priority, even when work and family calls.

Because what is life, if not to be enjoyed?  

Come and join me

Where: The Wellness Station,128 Mount Street Heidelberg VIC 3084

When: Sunday 14th October 9am till 1pm  

Cost: $97

Click here to claim your place

* Limited places available to maintain an intimate group feel.   

What something more to build your knowledge further and gain more skills to bust the overwhelm and embrace your messy, crazy life?! Then maybe my 4 week program from GO to slow is for you?




I loved the experience of attending Emma’s workshop. Her facilitation was warm and knowledgeable and I enjoyed the opportunity to share and connect in an honest compassionate way with the group. I learnt some practical everyday things I could do to reconnect with myself and the present moment and set a positive tone for my day. Highly recommended!


I walked away from the day feeling lighter. It gave me the space to stop and tune into what I really want  in life and how I want to feel. It has really helped me reframe the way I look at my overwhelm and other stories I tell myself. The simple tools and strategies have helped not just me and also my family.


My biggest realisation has been that I need to put my selfcare at the top of the list, not the bottom. If I am not taking care of me then I can’t show up for my family – game changer. I loved meeting the other woman and being able to connect and share. Thank you for the insightful day.