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Emma Conquest

Specialist mindfulness & mindset coach for mums & children alike!

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For anyone who may also need this beautiful truth

For anyone who may also need this beautiful truth today 💕💗 Wishing you a restful Sunday 💫

A beautiful friend sent me this and it made me tea

A beautiful friend sent me this and it made me teary, I wanted to share as I’m sure many many of us are feeling this ❤️💕 Deep breaths, be gentle and kind to you. You are always enough 💗

I wanted to shout out to all the amazing parents a

I wanted to shout out to all the amazing parents and fellow teachers (if you're in Victoria) as we embark on this new way of learning. It's new, it's different, it will be exciting for some, overwhelming for others. There will be moments of joy and frustration, and the full spectrum of emotions in between as we all navigate our way through this new normal together. ⁠
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But please remember the most important thing is your, and your families happiness and wellbeing. ⁠
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As humans we can achieve amazing things, get through unimaginable hardship and be so incredibly resilient. But we can't be everything. Please don't try to! ⁠
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Be gentle and kind to yourself and your family. If you're a parent, be a parent no one is expecting you to be a teacher. Love and support your children as you do everyday. At this time our kids need us and our love more than ever. ⁠

Find time to look after you, put your wellbeing to the top of list (which I know may seem impossible at times) but find a way. Show your children you matter to you. When you are calm and rested you give your best self to them. ⁠
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Remember there is no one or right way to do this, for schools and families, we are all learning as this unfolds. ⁠
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Focus on what's right for you and your your family. And most importanly know that in this moment you are doing the best you can, and that will be enough 💗⁠

I pulled this card from our gratitude deck last ni

I pulled this card from our gratitude deck last night at dinner. The perfect card and question for our current times! The conversation that followed was such an important one. Let’s just say the list we got was extensive! Here were just a few...
Visiting and staying with Gran & Pa.
Hugging, reading & playing with Gran & Pa. 📚 💗
Hugs and laughing with friends.
Having my bestie over for play.
Walking to school in the sun. 🌙☀️
Spending Easter with family. 🐣
School holiday play dates.
Connecting face to face with friends.
Our art, supplies, LEGO, puzzles. 🎨
The checkout operators at the supermarket
The amazing healthcare workers
My freedom to simply go out and do what feels good for me. 🌲(minus the hand sanitizer 😂) This situation is gifting us a huge lesson in gratitude 🙏💜💛❤️
What’s something that comes to mind for you? Maybe ask your loved ones or a friend this question today. Wishing you a wonderful Sunday 💕

A message my gorgeous girl wanted to share... Hi e

A message my gorgeous girl wanted to share... Hi everyone. I hope you are well and staying home. When you do head out for some exercise, I wanted to make a suggestion of something to do over these holidays. To support local businesses you could go and get a drink or some food to takeaway and go somewhere for a walk. It would not only make you feel good it will help businesses get through these tough times. So why don’t you help out your favourite food store to help them stay busy!! My favourite local cafe @cratespecialtycoffee make the best almond chai and check out this epic raspberry meringue 😋😋!!

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